Do you struggle to lose that stubborn belly fat? New research on gut microbes shows promise for fighting both obesity and heart disease. Scientists have discovered that there is a strong link between a lack of gut microbe diversity, obesity, artery hardening, and heart disease. The good news is that
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Weight Loss Facts and What you need to know to succeed
Weight Loss Facts: There are two kinds of fat: You can lose one type through diet and exercise alone. The other kind may require medical attention. Learn which type you have and get ready to shed those pounds.
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Why Alkaline Water for Weight Loss Works
Good health and healthy weight loss begins in the gut – and that’s where alkaline water goes to work helping you achieve your weight loss goals. Drinking alkaline water supports the healthy microbes in your gut that convert food into energy, and it suppresses the harmful microbes that turn food into fat.
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Drink more Water to eat Healthier, Cut Calories: Study
Want an easy way to cut calories and eat healthier? Drink more water! Studies show that drinking a little more water has measurable health benefits. Make your water alkaline water, and there are even more benefits including potential weight loss, improved bone health, and more
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Is Magnesium Deficiency making you Fat?
If you can’t lose the pounds, and struggle with blood pressure and/or blood sugar issues, your problem could be magnesium deficiency. Adding a little more magnesium to your diet could make a huge difference in your health.
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Top 5 Foods that are making you Fat
Shocker: According to a 20 year study, the food most responsible for making you fat? Potatoes. The top five foods that sabotage your diet may not be what you think they are. Get the facts from the latest medical research
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The Surprising way Bottled Water could be making you Fat
Switched from soda to bottled water to lose weight? Bad news. BPA has been shown to make fat cells multiply, and can make you fat. If you drink bottled alkaline water the news gets even worse: Alkaline water pulls toxic antimony from the plastic resin of the bottle. Antimony is a known carcinogen.
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How to Lose Weight by Drinking Water
Struggling to lose the weight? You may not be drinking enough water! By drinking water, at the right time, you can lose the weight and keep it off. The Centers for Disease control estimate that 3 out of 4 Americans are dehydrated, are you one of them? Water could be the answer to your weight loss dreams!
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How Zero Calorie Artificial Sweeteners make you Fat
Cut the sugar out and wondering why you can’t lose the weight? If you swapped sugar for artificial sweeteners, science has your answer. Artificial sweeteners can actually cause your body to convert food into fat!
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Actress loses 20 LBs in 10 days with alkaline water, diet
Can you really lose 20 pounds in 10 days? Yes, the combination of diet, alkaline water and exercise enabled actress Rosamund Pike to drop 20 pounds over the course of 10 days, which she needed to do for her role in the movie Gone Girl
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The Alkaline Diet | How to eat like a champ
New England Quarterback Tom Brady eats an alkaline diet to balance his metabolic system and keep his body in top shape. Research backs Tom up, research has shown that an alkaline diet reduces oxidative damage in the body, which helps reduce aging and the onset of disease.
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5 Ways to Boost Your Metabolism Now
Boost your metabolism naturally with these 5 easy-to-do healthy lifestyle choices. A higher metabolism helps you lose weight faster and gives you more energy throughout the day. It can also help you put a stop to that annoying 3 O’clock crash.
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10 Ways to Raise Your pH Balance and Lose Weight
You don’t need expensive supplements. Here are 10 simple things you can do every day to achieve a healthy pH balance, and lose weight.
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5 Winning Strategies for Weight Loss in 2015
If there is one thing that puts the “Happy” in Happy New Year, it’s success. Many people resolve to lose weight in the new year, and the good news is that it doesn’t take complicated things like expensive gym memberships or extreme lifestyle changes to lose weight. The most successful
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How to use alkaline water for weight loss
Did you know? Drinking water is one of the simplest things you can do that can actually help you lose weight! Alkaline water, in a recent study, has shown promise as a weight loss aid all by itself. If you combine the healthy effects of alkaline ionized water with proper
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