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How to Make the Alkaline Water Fat Flusher

This recipe was first created by Kim Lyons, who shared it on The Biggest Loser. The fat flusher – that’s its real name! – is a great tasting beverage that loaded with healthy ingredients. By making it with alkaline water, you can combine the benefits of ionized water with the benefits of the healthy ingredients in The Fat Flusher.

The  Fat Flusher is comprised of 8 oz. alkaline water, 1 slice of grapefruit, 1 tangerine, ½ of a cucumber (sliced), 2 peppermint leaves, and ice. This is a perfect recipe for the Pitcher of Life! Simply mix everything together and enjoy! The  Fat Flusher tastes better the longer it sits.

alkaline water fat flusher infographic

The alkaline water fat flusher is a great way to stimulate your metabolism and alkalize your body

Here’s why the Alkaline Water Fat Flusher is beneficial

Vitamin C turns fat into fuel. Studies show that when combined with alkaline water, vitamin C becomes a more potent antioxidant. Tangerine increases your sensitivity to insulin, and the cucumber (which is very alkaline) helps you feel full. Alkaline water makes The Fat Flusher taste better too. It’s sweeter and more refreshing than regular water. By starting with better tasting water, you get a better tasting drink.

Try this fat flush water for the next 10 days and see how great you feel. Below is the detailed recipe for Kim Lyon’s fat flusher drink!

The Fat Flusher” Alkaline Water Recipe


  • Ingredients, per 8-ounce serving:
  • Alkaline water
  • 1 slice grapefruit
  • 1 tangerine
  • ½ cucumber, sliced
  • 2 peppermint leaves
  • Ice – as much as you like


Wash grapefruit, tangerine, cucumber and peppermint leaves. Slice cucumber, grapefruit, and tangerine (or peel). Combine all ingredients (fruits, vegetables, 8 oz water, and ice) into a large pitcher. Allow ingredients to sit as long as possible for maximum benefits.

We recommend letting The Alkaline Water Fat Flusher sit in a sealed container in the fridge. You want to remove as much air from the container as possible. The CO2 in the air actually acidifies water (that’s where acid rain comes from).

For more great ideas on ways to use alkaline water to make the food you eat and the beverages you drink healthier, call us today at 877-959-7977.

FDA Disclosure

 These statements have not been evaluated by the Food and Drug Administration.  The preceding information and/or products are for educational purposes only and are not meant to diagnose, prescribe, or treat illness. Please consult your doctor before making any changes or before starting ANY exercise or nutritional supplement program or before using this information or any product during pregnancy or if you have a serious medical condition.

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