Alkaline drinking water is good for your health because it contains essential minerals in an easy-to-absorb form. For good health you should get between 10 – 20% of your daily needs for calcium and magnesium from water. Alkaline water also has antioxidant potential. That fights harmful radicals that damage DNA and tissue. That damage contributes to premature aging and the development of disease.
Your body absorbs calcium and magnesium 30% faster and easier from water than it does from food. Calcium and magnesium are needed for every single biological process in your body. You can can make a huge difference in your health by improving your intake of these two essential minerals . If you’re mineral deficient, drinking alkaline water could make a life or death difference in your health. Studies back this up. People who drink water rich in calcium and magnesium have a much lower risk of heart attack or stroke than people who drink water that lacks minerals.
Health Problems caused by mineral deficiency
Many people are mineral deficient and don’t even know it. Health problems like weak bones, obesity, heart trouble, high cholesterol, and blood sugar problems have become commonplace. Unfortunately, doctors often respond to these problems by prescribing expensive medications with nasty side effects. The importance of minerals in water is rarely discussed. Perhaps because there’s no profit to be had in it.
The effect of nutrients from water: Studies have shown that drinking alkaline water can result in better bone and heart health. There is evidence that alkaline water can help improve sugar metabolism. It may help you achieve a healthier weight as well. Many these health benefits can be attributed to the improved nutritional status you get from drinking alkaline water.
Why alkaline drinking water from a water ionizer is best for health
Alkalinity is more important to your health than pH: Alkaline water made by a water ionizer will have high alkalinity: the ability to neutralize acid. Keep in mind that pH and alkalinity isn’t the same thing! pH measures the amount of hydrogen ions in water. Alkalinity measures the water’s ability to neutralize acid. Alkalinity is far more important to your health than pH! It’s is bodily acidity that you have to overcome if you wish to regain your health.
Bottled alkaline waters doesn’t have the high alkalinity that alkaline water made by a water ionizer has. Nor does alkaline water made using pH drops or other means. Water ionizers make alkaline water with superior alkalinity because they make water rich in mineral hydrates. Those are minerals with higher alkalinity than the mineral carbonates found in ordinary water. Mineral carbonates are good for you, but they don’t have the acid-fighting alkalinity that alkaline water from a water ionizer does.