Take These 5 Steps to Boost Your Metabolism
5 Things that can Boost Your Metabolism
Boosting your metabolism is the best way to burn fat, and it’s amazingly simple to do! Eat the right foods, and drink the right water and you can optimize the rate your body burns fat. Why is drinking the right kind of water so important? Hydration. Alkaline water is key to switching your fat-burning metabolism into high gear because it provides the best-possible hydration. You MUST keep your body hydrated properly at all times if you are going to boost your metabolism because as little as 1% dehydration will slow your metabolism down. Keeping your hydration level up will give you a noticeable increase in energy, which you will notice most at about 3 O’Clock in the afternoon. Why 3 O’Clock? Because that’s when dehydrated bodies normally “crash” after lunch. With alkaline water superhydration, you will avert that 3 O’Clock crash that sabotages your weight loss efforts by shutting down your metabolism at the time you need it most to burn off those lunch calories.
Alkaline water has been shown in multiple studies to hydrate better than plain water, and that matters if you’re going to boost your metabolism – you’re going to need that extra hydration. The most critical time for boosting your metabolism is the hours after you finish exercising – called The Afterburn. Drinking alkaline water enables your body to rehydrate faster and more thoroughly after exercise. Your body can continue to burn extra calories for up to 38 hours after a workout – if it’s properly hydrated. If you don’t properly rehydrate after exercise, your body will slow down your metabolism, and the Afterburn effect will be lost.
One sure way to wreck your metabolism is to starve yourself – so don’t. Starving yourself releases cortisol – a stress hormone – which will cause your body to gain or retain fat, and slow down your metabolism. If you’re going to cut calories, set your sites a lot lower, try reducing your intake by just 100 calories per day. It will be much easier for you to stick to a small reduction, and your body won’t fight you by releasing cortisol.
3 Thermogenic Foods
Thermogenic Foods help ramp up the metabolism through a process called thermogenesis: A process where the body burns calories to convert the thermogenic food into energy! Foods that are thermogenic include:
- Proteins – More thermogenic than carbs or fat
- Peppers – Capsaicin in peppers enhances thermogenesis
- Ice-cold water – Your body burns calories heating it up
- Green Tea – Contains 2 substances that enhance thermogenesis
- Coffee – Caffeine is a natural stimulant, just don’t overdo it!
- Coconut Oil – Inhibits fat deposition through increased thermogenesis
To get the most out of exercise, you must stay hydrated and keep your electrolyte levels up. Alkaline water excels at both. On it’s own, alkaline water hydrates better and faster than regular water. Combined with a powdered electrolyte like Gatorade, alkaline water becomes an amazing sports drink that enables you to exercise at higher intensity, and for longer periods. This is important for raising your metabolism, because the more intense your workout, the more of an impact it has on your metabolism.
5 Get Some Sleep
The last thing that you should do to raise your metabolism is make sure you get enough rest. Not getting enough sleep will slow your metabolism way down. If you have a hard time getting sleep, try to work out more frequently, and with higher intensity. That will help tire your body out so you can sleep. Don’t forget the alkaline water!A glass of water an hour before bed can prevent a heart attack or stroke. Proper hydration is just as important when you sleep as anytime else.
A water ionizer is your best choice for healthy hydration
The best way to make alkaline water is with a water ionizer because ionized alkaline mineral water has the highest antioxidant potential. You need the antioxidant benefit of ionized alkaline mineral water because it helps neutralize harmful Reactive Oxygen Species (ROS) – metabolic byproducts that can damage DNA and tissues. And you’ll be generating higher levels of ROS when you raise your metabolism, because ROS is a byproduct of metabolism.