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Life Ionizers Blog: Alkaline Information at Your Fingertips

Benefits of Alkaline in Water for Health

The alkaline in alkaline water comes from the essential minerals dissolved in it. Those are mostly calcium and magnesium. Calcium and magnesium are essential for good health.  Water is the best source of them because your body absorbs them 30% faster and easier than it does from food. In fact,
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Alkaline water vs Softened Water for Health

Alkaline water is a lot better than softened water for health. The reason is that alkaline water contains healthy amounts of calcium and magnesium. Softened water contains little or no calcium or magnesium because water softeners replace those minerals with salt. Fact is, if you have a water softener, you
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Water best for hydration says Harvard Health

A recent article in the Harvard School of Public Health’s newsletter The Nutrition Source reveals that the very best way to quench your thirst is by drinking water. Harvard also recommends that you go easy on milk and juice, and skip sugary drinks entirely. Water is without doubt the healthiest
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How to use Alkaline Water for Sports Hydration

In sports, alkaline water is used to improve body hydration levels and counteract muscular acidity. Sports hydration is different than ordinary hydration because electrolytes are consumed faster. Ultimate sports hydration with alkaline water is achieved by using a combination of high pH  water and powdered electrolyte drink mixes. Pre-Hydration An
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What is dehydration? | 6 Signs of dehydration

What is dehydration? Dehydration is a condition caused by a lack of water and sometimes electrolytes in the body. It only takes between 1 and 2% water loss for the signs of poor hydration to begin to show.  Lack of water is the most common form of dehydration. Lack of electrolytes
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Why you must Drink Alkaline Water for better Hydration

Why Alkaline Water is better for Hydration Studies have shown that  Alkaline water may hydrate better than plain water. Thanks to recent research conducted at Colorado State University, we now know why! Studies have shown that a class of proteins found in every cell in the body called aquaporins can
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5 Reasons to drink Alkaline Water

Water from protected mountain springs has been drunk for centuries for health, healing and life extension. What do all the drinking waters from mountain springs have in common?  They are all ionized alkaline mineral waters. Why is ionized alkaline mineral water the “right” kind of water to drink? It’s because
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Can Dehydration be Prevented by Drinking Water?

Yes! Drinking water when you are thirsty will make you feel less thirsty, thereby preventing dehydration. But don’t tell that to the European Food Standards Authority (EFSA), because you can go to jail for two years for claiming that drinking water prevents dehydration. What did it take to make it
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Alkaline water hydrates 17% better: Study shows

Montana State University study shows: Alkaline water hydrates you 17% better A hydration study performed on cyclists by Daniel P Heil shows that a brand of Alkaline  water called Alkaplex hydrates you 17% better than plain bottled water. The study looked at 10 male cyclists that were an average of
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4 Surprising Benefits of Alkaline Water

Studies suggest that some of the most important benefits of alkaline water are maintaining a healthy digestive tract and healthy bones. But there are other benefits you may never have heard of that can play an important role in your health as well. Your body is under constant assault from
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Dehydration: What happens if you don’t drink enough water?

Chances are that you are dehydrated, right now, and its wrecking your health. Learn what you need to do right now to restore your hydration to healthy levels. Dehydration can occur with the loss of as little as 1% of water by body weight. Athletes begin to lose performance at 2% dehydration. Beyond that, dehydration can become a dangerous, life threatening situation that can result in heart attacks. This article lists the most common symptoms of dehydration, so you can learn how to spot dehydration before it becomes a problem.
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Hydration May Prevent Blood Sugar Problems

Drinking Water Study Suggests Proper Hydration May Reduce Risk of Hyperglycemia A new study on hydration shows that drinking water – at least four or more 8 ounce glasses per day – could substantially reduce the chances of developing high blood sugar problems (hyperglycemia). French researchers report. The study followed
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How Do I know if I’m Dehydrated

Signs of Dehydration 3 out of 4 Americans suffer from chronic dehydration: If you feel thirsty, you are already dehydrated, but even when you don’t feel thirsty, you can still be dehydrated! If your body is chronically dehydrated, you will see symptoms: Dry skin Headaches Fatigue – The 3 O’clock
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