Alkaline water can be made three different ways; you can use an alkaline water machine, an alkaline water filter pitcher, or you can add an alkali such as pH drops or baking soda. Each method has its advantages and disadvantages. When making alkaline water for health purposes, keep these important factors in mind:
- Chlorine – The water you use must be100% free of chlorine
- pH Balance – The ideal pH of alkaline water for drinking is 9.5
- Chemical Additives – Alkali’s such as baking soda can be harmful to your health
Why Chlorine and Alkaline Water don’t mix
Research conducted by Oak Ridge National Laboratories showed that drinking chlorinated water increases your risk of high blood pressure and heart problems. The study showed that increasing the pH of chlorine-contaminated water made those health problems worse. Even a tiny amount of chlorine can make alkaline water. harmful
Method #1 – Alkaline Water Ionizers
A water ionizer is the perfect choice if you’ve made a long-term commitment to drinking alkaline water. An alkaline water machine filters the chlorine and other toxins, so every glass of water you drink is purified. A water ionizer also allows you to set the pH level of the water you drink, so you can be sure the water you’re drinking has the optimum pH balance for health. Water ionizers also put the highest antioxidant potential into your water
A water ionizer is also the most convenient way to make alkaline water; you simply turn on the machine, and out comes your water. Another nice benefit to owning an alkaline water machine is that it never runs out of alkaline water. For long term health maintenance, a water ionizer is very economical because the filters last a long time and don’t cost much to replace, so you save a lot of money.
|Water Ionizer Advantages||Water Ionizer Disadvantages|
Method #2 – Alkaline Water Filters
An alkaline water filter pitcher such as the Pitcher of Life is an excellent choice if you want to find out what the benefits of alkaline water are for you. Alkaline water filters alkalize water by adding alkaline minerals to it. Advantages of this method are that you get some water purification and beneficial minerals like calcium in a pH-balanced glass of water.
Alkaline water filters typically reduce chlorine to safe levels, but some may not be able to reduce chloramines in water, so you should make sure you know if your local water authority uses chloramine to treat your water before selecting an alkaline water filter. If your tap water contains toxins that the filter can’t remove, you will need to supply a source of purified water. Alkaline water filters usually can give the water they make some antioxidant potential, but not nearly as much as a water ionizer.
|Alkaline Water Filter Advantages||Alkaline Water Filter Disadvantages|
Method #3 – Make it yourself
You can make alkaline water yourself by adding an alkali to purified water. A common way to do this is to use baking soda, but this method has a serious drawback: It adds dangerous amounts of sodium to your water!
Lemon juice added to water alkalizes the body as well; this method is a perfectly healthy way to alkalize if you make sure of two things:
- Use purified water
- Do not add sweeteners
Click here for more information about using baking soda or lemon juice to make alkaline water
Alkaline pH drops are available which can raise the pH of your water, but you should be extra careful of this method:
- Check the ingredients – Some drops may use chemicals that are not healthy!
- Be careful how much you use – Test the water to make sure it has the right pH balance, don’t overdo it!
- Cost – The cost of pH drops adds up quickly!
- Make sure the water you use is free of chlorine and chloramines
Regardless of the method you choose, follow the precautions outlined in this article. As mentioned in the beginning of this article. Consider getting a water ionizer if you want to make a long term investment in the quality of your water. It is cheaper in the long run and you get a convenient source of alkaline water of the highest quality.
Did you know? You can finance a water ionizer for less than the cost of bottled alkaline water! Call us today at 877-959-7977 to find out how.
What does the FDA say about alkaline water?
These statements have not been evaluated by the Food and Drug Administration. The preceding information and/or products are for educational purposes only and are not meant to diagnose, prescribe, or treat illness. Please consult your doctor before making any changes or before starting ANY exercise or nutritional supplement program or before using this information or any product during pregnancy or if you have a serious medical condition.
This article should not be relied on to determine if chlorine or chloramines are in your water. Call us at 877-959-7977 to receive a free evaluation of your local water quality report to see if you may be risk for chlorine or chloramines in your water supply.