Your immune system fights against foreign bodies such as viruses, bacteria, and cancer cells to protect you from disease and keep you healthy.
There are many factors that tell how strong your immune system is, such as age and diet.
In recent times of the global pandemic outbreak of COVID-19, your task to stay strong and healthy more than usual.
In the specific case of COVID-19, your immune system need to be strong, because there is no specific and effective treatment available against COVID-19.
How does the immune system work?
Your body finds foreign bodies such as viruses and bacteria, the immune system grabs those viruses or bacteria and remove them from the body.
There are many immune cells that work together to execute this task, such as B and T cells (B & T lymphocytes).
After activation, B cells produces plasma cells and memory B cells. Plasma cells make antibodies that tag on specific viruses or bacteria and T cells find them and destroy them.
There are many strategies to build a strong immune system, such as taking your supplements and drinking more alkaline water.
How do specific supplements build the immune system that helps to fight COVID-19?
l Omega-3 fatty acids:
Omega-3 fatty acids assist the immune system in several ways. DHA rich and EPA rich fish oil increase the immune B cell activity. Omega-3 fatty acids also assist in quality sleep that is really important to build up good immune system.
Zinc is an important mineral that assists white blood cells against infections.
The studies say, the people who have sufficient zinc, the severity and duration of the common cold will be reduced by an average of 33%.
Deficiency in zinc weakens the immune system and makes people more prone to cold, flu, and other infections.
l Vitamin A:
Vitamin A is important for the development of the immune system and regulation of cellular and humoral immune processes.
Vitamin A has a therapeutic effect on the treatment of several infectious diseases.
The deficiency of vitamin A increases morbidity and mortality during infectious diseases. Several studies and clinical tests showed that vitamin A supplementation increased immunity.
l Vitamin C:
Vitamin C is a famous antioxidant that builds stronger immunity by assisting and encouraging different cellular functions of both the innate and adaptive immune systems.
The vitamin C activates phagocytes, promotes growth and spread of lymphocytes that ultimately increases the process of eating up and killing infectious agents.
The amount of vitamin C in the plasma and leukocytes quickly decreases during infection and stress. Supplementation of vitamin C enhances the job of the immune system by increasing the activities of immune cells.
Vitamin C is very famous to prevent the common cold. Vitamin C also helps to maintain healthy skin which works as a barrier to viruses and bacteria.
l Vitamin D:
Vitamin D can modulate innate as well as adaptive immune responses.
Several studies showed that deficiency of vitamin D can cause problems in the modulation of immune responses and it can increase vulnerability to infections as well as autoimmune diseases.
l Vitamin E:
Vitamin E is also an antioxidant. It is present in a big amount in immune cells compared to other cells in the blood. It is one of the very useful nutrients known to modulate immune function.
Vitamin E, directly and indirectly, modulates immune functions by influencing and affecting T cell’s integrity, cell division differentiation, and affecting inflammatory mediators.
Vitamin E deficiency reduces the functions of the immune system, which may lead to infectious and allergic diseases.
Supplementation of vitamin E increases the function of the immune system and decreases the risk of infections and allergic diseases.
Selenium is essential to initiate, maintain immunity, and regulate immune responses.
Selenium is also essential for the proper functioning of immune cells and immune mechanisms.
Selenium supplementation boosts the immune system including aging immunity or protection against specific pathogens-may be COVID-19.
How does alkaline ionized water build up the immune system?
l Alkaline ionized water:
Staying hydrated is itself a great help to your immune system that is important for the proper functioning of the body cells. If staying hydrated is a gold remedy for the immune system then drinking alkaline ionized water would be a platinum remedy to build up a good immune system because of its antioxidant property that fights against free-radicals.
Alkaline ionized water as an antioxidant has a plus point that releases the stress of body cells including immune cells and helps them work properly.
Alkaline ionized water increases the production of lymph fluid and immune cells (lymphocytes). Lymph fluid flows throughout the body to collect viruses, bacteria, and waste. It carries all collected viruses, bacteria, and waste to the lymph nodes which serve as filters, and lymphocytes destroy them.
Supplementation and drinking alkaline ionized water do not directly stop infections or COVID-19. Supplementation and drinking alkaline ionized water help to build a powerful immune system that ultimately fights against infections. So, it is advised to have enough vitamins through diet or supplements and drink alkaline ionized water.
References: Zinc: https://www.ncbi.nlm.nih.gov/pubmed/28515951 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273967/ https://www.ncbi.nlm.nih.gov/pubmed/20644061. Zinc: severity and duration of the common cold https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273967/ Omega-3 fatty acids https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6834330/ https://www.sciencedaily.com/releases/2013/04/130401111545.htm Omega 3 suppl. Improve length and quality sleep: https://www.ncbi.nlm.nih.gov/pubmed/24605819 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4013386/ Vitamin A: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162863/ https://www.ncbi.nlm.nih.gov/books/NBK230968/ https://www.researchgate.net/publication/327494044_Role_of_Vitamin_A_in_the_Immune_System
Vitamin D and immunity:
Alkaline ionized water and immunity: