Many people ask us what is the difference between Alkaline Water and Hydrogen Water? Which is better for your health? What are the benefits of both? Alkaline water has antioxidant benefits and contains calcium and magnesium, both are essential minerals. Hydrogen water
contains hydrogen gas, which studies suggest has important antioxidant benefits. However, it lacks alkaline water’s nutritional benefits. Research shows that they both have antioxidant benefits. But alkaline water has greater antioxidant benefits vs hydrogen water
What’s in hydrogen water?
Magnesium: Hydrogen water contains a very small amount of hydrogen gas, and usually also contains magnesium. That magnesium may actually be responsible for much of the health benefits you get from drinking hydrogen water.
The reason magnesium can make such a big difference is that most people get too much salt in their diet. When that happens, the body can lose magnesium. Low magnesium levels are a major factor in heart attacks, hardened arteries, and poor bone health.
Hydrogen: The water from a hydrogen machine will contain molecular hydrogen, but not the hydroxyl ion (the same antioxidant as alkaline water). Hydrogen water made by a water ionizer will be rich in both molecular hydrogen and the hydroxyl ion.
What’s in alkaline water?
Minerals: Alkaline water made by a water ionizer contains mostly calcium and magnesium hydroxides. Both of these mineral compounds are recognized by the FDA for their contribution to nutrition. According to the World Health Organization, you should get about 10 – 20% of your daily needs for calcium and magnesium from water. Water ionizers concentrate the calcium and magnesium in your water. As a result, you can get that 10 – 20% from drinking about 2 liters of alkaline water.
Hydroxyl ion: Water ionizers also enrich the water with the antioxidant hydroxyl ion. Just like molecular hydrogen, the hydroxyl ion has important antioxidant benefits. It is actually the better antioxidant because the hydroxyl ion does not rise up and float away as hydrogen does. Because of that, you can get more antioxidant benefit from alkaline water than you can from hydrogen water.
Hydrogen: Water ionizers generate molecular hydrogen when alkalizing water. The more powerful the machine, the more hydrogen it makes. Life Ionizers uses our proprietary Hydrogen XL technology to generate more molecular hydrogen than any other brand of water ionizer. In fact, Life Ionizers guarantees that our machines generate more molecular hydrogen than any other brand of water ionizer.
What do studies say about hydrogen water?
Hydrogen has shown promise as a therapeutic gas when inhaled, consumed in hydrogen water, or delivered by saline injection. Research suggests that while inhalation and saline injection are better sources of molecular hydrogen, drinking it in water is the safest and easiest way to consume molecular hydrogen.
Studies have shown that molecular hydrogen may be able to improve your heart health, brain health, and it may be an effective treatment for psoriasis and arthritis. It is also beneficial for recovery from injuries. Other health studies are underway to determine the benefit from molecular hydrogen for a wide range of health problems
What do studies say about alkaline water?
There are over 40 studies on the health benefits of alkaline water. Those studies are found on Google Scholar. You must search using alkaline water’s scientific name “Electrolyzed Reduced Water”. Research suggests that alkaline water can help with problems like.
- Weight loss
- Bone loss
- High blood pressure
- Acid reflux
- Digestive upset
- And many more
Alkaline water has been studied for its effects on athletes. Multiple studies show that it provides better hydration than plain water. Furthermore, it’s been shown to help reduce muscle acidity caused by working out. In addition, you can mix alkaline water with a powdered electrolyte, it makes a potent sports beverage. I’ve tried this myself, it really works!
Water ionizers your best bet for healthy water
A water ionizer will turn your tap water into antioxidant alkaline hydrogen water for just pennies per gallon. Water ionizers are approved as medical devices in both Japan and Korea. Most noteworthy, alkaline water has a 50-year track record in Japan of improving health. In conclusion, alkaline water has the potential to improve the health of millions of people.
Life ionizers make both hydrogen and alkaline water at the same time
Life gives you the antioxidant benefits of hydrogen and alkaline waters. You also get alkaline water’s acid-fighting ability. Life Ionizers are powerful enough to make water that is hydrogenated and alkaline. Therefore, you get the benefits of both! Most noteworthy, no other ionizer system makes water that is both hydrogenated and alkaline at the same time.
Find out more the health benefits between Alkaline Water and Hydrogen Water. Call 1 877-959-7977 for a free, no-obligation consultation
Ostojic, S.M. “Al. Drinks with alkaline negative oxidative reduction potential improve exercise
performance in physically active men and women. Double-blind, randomized, placebo-controlled, cross-over trial of efficacy and safety..” Serbian Journal of Sports Sciences. 5.3 (2011): 83-89. http://www.sjss-sportsacademy.edu.rs/archive/details/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women-double-blind-randomized-placebo-controlled-cross-over-trial-of-efficacy-and-safety-223.html
Wynn, E, MA Krieg, JM Aeschlimann, and P Burckhardt. “Alkaline mineral water lowers
bone resorption even in calcium sufficiency. Alkaline mineral water and bone metabolism.” Bone. Elsevier, 27 Oct 2008. Web. 1 Jul 2013. <http://www.thebonejournal.com/article/S8756-3282(08)00781-3/abstract>.
Burckhardt, Peter. “The Effect of the Alkali Load of Mineral Water on Bone Metabolism.”
The Journal of Nutrition. American Society for Nutrition, n.d. Web. 26 Mar 2014. <http://jn.nutrition.org/content/138/2/435S.long>.
Rylander, Ragnar, and Maurice Arnaud. “Mineral water intake reduces blood pressure
among subjects with low urinary magnesium and calcium levels.” BMC Public Health. BMC Public Health, 30 Nov 2004. Web. 1 Jul 2013. <http://www.biomedcentral.com/1471-2458/4/56>.
Abraham, Guy, and Jorge Flebas. “The effect of daily consumption of 2 liters of
electrolyzed water for 2 months on body composition and several physiological parameters in four obese subjects. A preliminary report.” Highbeam Research. Original Internist, 01 Sep 2011. Web. 2 Jul 2013. <http://www.highbeam.com/doc/1G1-269433201.html>.
Heil, P and Seifert, J. Influence of bottled water on rehydration following a dehydrating bout of
cycling exercise. Journal of the International Society of Sports Nutrition Springerlink July 2009. http://www.springerlink.com/content/kn41764j65165u3x/fulltext.pdf
Heil, D. “Acid-base balance and hydration status following consumption of
mineral-based alkaline bottled water..” Journal of the International Society of Sports Nutrition. Journal of the International Society of Sports Nutrition, 13 Sep 2010. Web. 26 Mar 2014. <http://www.jissn.com/content/7/1/29>.
World Health Organization, . “Nutrients in Drinking Water .” WHO | Nutrients in drinking
water. World Health Organization, n.d. Web. 5 Jul 2013. <http://www.who.int/water_sanitation_health/dwq/nutrientsbegin.pdf>.