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Is Alkaline Water better than Plain Water?

alkaline water compared to plain water infographic

Research shows that alkaline water has an effect on health that plain water doesn’t

Experts from the Mayo Clinic to the Japanese Ministry of Health have weighed in on this question.  For some people, the answer is yes. According to Mayo Clinic nutritionist Katherine Zeratsky: alkaline ionized water may help slow bone loss. But researchers haven’t verified other health claims. Most notably: Plain water does not help slow bone loss.

According to the Japanese Ministry of Health, alkaline ionized water is clinically proven to help relieve digestive upset. Additionally, it has many other benefits as well. In Japan, it is prescribed for mild digestive upset. Plain water has no effect on digestive upset.

Studies Point to Wide Range of Benefits

Research on alkaline water suggests it has many health benefits, but much of this research is preliminary. Some of the benefits that have been demonstrated by preliminary research include:

  • Better Hydration
  • Age-fighting Antioxidant
  • Lowers Blood Pressure
  • Lower Cholesterol
  • Weight Loss
  • Detoxification

Preliminary research means that alkaline ionized water has shown promise in improving health conditions. Because of those preliminary results, many people have tried it and experienced health benefits. Thorough research to confirm the health benefit of anything is expensive.  Clinical trials cost over a billion dollars! Despite the fact that alkaline water shows a lot of promise for improving health. For this reason, there is no way to get the necessary clinical trials done.

But is alkaline water better than plain water?

It is important to realize that alkaline ionized water has a long history of improving health. People have been drinking it for centuries from protected mountain springs for centuries. Most people recognize that mineral water is good for your health, and in fact, alkaline water is mineral water!

Plain water does not have the same impact. Research that compared alkaline water to plain water has shown there is a meaningful difference between the two. Alkaline water is better than plain water for health. In fact, water ionizers make water even better with enhanced antioxidant properties.

Want to know if alkaline water can help improve your health? Call our healthy water experts today at: 877-959-7977.

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