Some of the strongest evidence of alkaline water benefits is it’s benefits for bone health. An acidic diet puts people at risk for bone loss, and the problem has reached epidemic proportions. One out of every two women will suffer fractures from weakened bones. Men aren’t immune either, one out of every three men will suffer from weakened bones as well. Research shows that drinking alkaline water reduces bone loss. As a result, even the prestigious Mayo Clinic is saying that drinking alkaline water is may be an effective way to maintain good bone health.
How diet affects bone health
An acidic diet generates a lot of acid that the body must neutralize or expel. When you’re young, your kidneys can easily handle the acidity from your diet by adding bicarbonate to the bloodstream, or by discharging the excess acidity in your urine. But after age 40, your kidney’s ability to neutralize acidity declines. Once your kidneys can’t keep up, your body starts to cannibalize your bones to neutralize acidity. This bone-cannibalizing acidity-compensation mechanism is believed to be the reason so many people suffer from weakened bones.
Alkaline water benefits for women
A Study on the effect of drinking alkaline water on pre-menopausal women suggests that consumption of alkaline mineral water may be an easy and cheap way of influencing the body’s acid-base balance. The study was conducted to compare the effect of alkaline water to an acid water on bone loss in women. That research showed that the pH of the water you drink affects how well your body absorbs calcium. Alkaline water improves calcium absorption, acidic water doesn’t.
Thirty female dietitians were put into two groups; the groups followed an identical diet and drank 1.5 liters of water with calcium added to it daily. One group drank alkaline water, the other group drank acidic water. Both types of water had equal amounts of calcium in them. Changes bone loss, as well as urinary pH and bicarbonate discharge in the urine were measured after 2 and 4 weeks.
The two groups had similar bone loss levels at the beginning of the test, and similar levels of urine pH and calcium excretion. When measured at 2 and 4 weeks, urine pH levels increased with alkaline water, but not with acid water. Levels of two bone markers commonly associated with bone loss, Parathyroid hormone and serum C-telopeptide decreased with the alkaline water but not with the acid water. Based on those results, the study concluded that acid water has no effect on bone resorption, while drinking alkaline water leads to a decrease in bone loss. The results of the study showed that drinking alkaline water benefits your bone health.
Alkaline water benefits your arteries
Research from the World Health Organization shows that waterborne alkaline minerals are 30% easier for your body to absorb than food based minerals. Even if you get enough calcium in your diet, your body may not be absorbing enough of it for good health. A large study on heart health showed that people who drank mineral-deficient water had twice the risk for heart attack and stroke that people who drank water with alkaline minerals. The study also found that the pH of the water you drink is a factor in how well your body can absorb minerals from it. Because of this, researchers concluded: “The more alkaline the water, the greater the protective effect on the arteries”.
You are what you drink: Alkaline water benefits nutrient absorption
Your body doesn’t absorb calcium from acidic water as well as it does from alkaline water. So what does it absorb when you drink acid water? Research from Sweden suggests that your body is more likely to absorb elements like mercury and boron. In fact, two Swedish studies concluded that drinking alkaline water actually may protect you from the harmful effects of mercury.
When you drink alkaline water, your body absorbs essential minerals – calcium, magnesium, potassium. Your body absorbs minerals from drinking water 30% faster and easier than it does from food. In fact, you will get useful calcium from drinking alkaline water even if you get enough calcium in your diet. Because of this the World Health Organization recommends you get 10 – 20% of your daily mineral needs from the water you drink. Alkaline water from a water ionizer is the best way to get the mineral nutrition you need from the water you drink. That is so because water ionizers concentrate the minerals you need in the water you’re drinking. So you get more essential minerals in every glass of alkaline water you drink.
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