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Dehydration: What happens if you don’t drink enough water?

October 12, 2011 9:48 am Published by Leave your thoughts

Chances are that you are dehydrated, right now, and its wrecking your health. Learn what you need to do right now to restore your hydration to healthy levels. Dehydration can occur with the loss of as little as 1% of water by body weight. Athletes begin to lose performance at 2% dehydration. Beyond that, dehydration can become a dangerous, life threatening situation that can result in heart attacks. This article lists the most common symptoms of dehydration, so you can learn how to spot dehydration before it becomes a problem.