Did you know? If you add lemon juice to alkaline water, it triples the antioxidant benefit of the vitamin C! Alkaline water and lemon juice together makes a powerful health tonic, with triple the antioxidant benefit of lemon juice alone. If that isn’t enough to have you rushing into the kitchen, here’s 15 more ways that alkaline water and lemon juice can benefit your health.
Electrolytes: Lemon juice contains electrolytes which hydrate your body. These electrolytes are also essential minerals that you need every day. Lemon contains potassium, calcium, and magnesium.
Joint Health Water with lemon is good for the joints and may help reduce pain.
Digestion: Lemon juice in warm water helps digestion since lemon contains citric acid. It helps stimulate the secretion of gastric juices which aid in digestion for people with low stomach acid.
Liver health: Water with lemon in it stimulates the liver to produce detoxifying enzymes.
Detoxification: Alkaline water with lemon stimulates the liver to help release toxins.
Breathing: Water with Lemon can help fight infections of the respiratory tract. It’s also helpful for sore throats and inflammation of the tonsils. Lemon is good for this because it is an anti-inflammatory.
Colon: Alkaline water with lemon first thing in the morning helps clear the colon by stimulating peristalsis – the movement of food and wastes through the intestines.
Antioxidant: Water with lemon is indispensable for the normal work of metabolism. Since lemon is a powerful antioxidant, it protects the body from free radicals and strengthens the immune system.
Nervous system: Water with lemon aids is good for the nervous system because lemon has a high content of potassium. The nervous system needs a sufficient amount of potassium to ensure sustainable signals to the heart.
Blood Pressure: Alkaline water with lemon may help lower blood pressure. A daily intake of one lemon can reduce high blood pressure by 10%.
Alkalinity: Water with lemon creates an alkalizing effect in the body. Even if you drink it immediately before a meal, it can help your body maintain a higher level of pH. The higher the pH, the more your body is able to fight diseases.
Skin: Water with lemon is good for the skin. Vitamin C in lemon improves our skin by rejuvenating the body. Drinking water with lemon regularly (every morning) will improve the condition of your skin.
Uric Acid: Water with lemon helps to dilute uric acid. Excessive levels of uric acid can lead to pain in the joints and gout.
Heartburn: Alkaline Water with lemon helps relieve heartburn. Mix a teaspoon of lemon juice in half a glass of alkaline water.
Weight loss: Water with lemon helps with weight loss. Lemons contain pectin fiber, which helps suppress hunger cravings. Studies have proven people with a better alkaline diet have lost weight faster.
How and when to drink alkaline water with lemon:
For best results, use warm alkaline water. Take half a Cup of warm water without sugar and squeeze about half of lemon (or lime). Drink your alkaline lemon water first thing in the morning on an empty stomach. You might also try one hour before meals to stimulate your digestive tract.
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