Everyone’s body is different, so ionized water’s effect on you will depend on your health.. Ionized Water gives you energy by providing hydration to support a healthy metabolism. Ionized Water is much smoother tasting than conventional water. It makes better coffee, tea, juice, etc. Alkaline Water is wonderful to cook with because it helps hydrate the food and bring out its flavor. However, other changes in your body after drinking Ionized Water may be much more subtle and take more time to occur. If your body has been ravaged by poor health, it probably took years for you to get into that condition and it will take some time to reverse it.