The Alkaline Diet - Ostoporosis



What if you could simply sip water all day and lose weight? It may be possible with ionized, alkaline water.

A Pound a Week Gone!

If you eat the typical Standard American Diet (SAD), you probably drink sugar-rich beverages like soda pop, coffee beverages from specialty stores, or even sugary-sweet fruit juice. Most people drink more than a single "serving" of 8 ounces at a time. Looking at a typical cola soda beverage, the label states that an 8 ounce serving contains 150 calories. Most people easily drink 16 ounces or more at a sitting, with fast food restaurants offering super sized portions of 32-48 ounces.  If you drink just one large glass of soda pop each day, you can easily be drinking 300 calories of sugar with absolutely no nutrients. Now drink two glasses, one with lunch and one with dinner, and you are easily consuming 500 or more empty calories each day.

If you simply switch from drinking sugary beverages to sipping delicious ionized alkaline water, and swap those two glasses for water…you'll save at least 500 calories per day.Each pound of body weight equals 3,500 calories. Do the math. Seven days a week, multiplied by 500 calories a day, and just by switching to ionized alkaline water you should shed one pound per week.

Now not everyone will do this…everyone's metabolism is different. But consider how many sugar-sweeetened beverages you drink every day and think of how easy it would be to shave off those calories!

Switching to Diet Soda Isn't the Answer

What if you switch to diet soda pop instead? You're ingesting a witches' brew of artificial sweeteners, artificial colors and flavors. Your body reacts to this onslaught of acidic poisons in several ways. First, it tries to get rid of them through excretion. The kidneys and liver work overtime to process and remove toxins from the bloodstream absorbed through digestion. But in the meantime, you've just poured a highly acidic beverage into your poor body. Whatever the body can't get rid of, it's going to shuffle off to the fat cells and pad it with water to keep it from harming the vital internal organs. These poisons build up and over time may cause fatigue and unhealthy conditions. They can even lead to serious illness.

Why pour artificial anything into your body? Let your body achieve its healthy state by drinking ionized alkaline water.

Ionized Alkaline Water for Weight Loss

Here's how ionized alkaline water adds power to your weight loss efforts:
•    Curbs hunger pangs by filling your up with zero calorie water
•    Provides greater thirst-quenching; thirst is often mistaken for hunger, leading to overeating
•    Creates an alkaline-environment and encourages the body to shed water, fat and toxins
•    Flushes toxins from the system

So don't just switch to any old low calorie or no calorie beverage. Spur your weight loss efforts on by drinking ionized, alkaline water, and watch the pounds fall off!

© 2009 by Jeanne Grunert. All rights reserved.
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Weight loss results vary by individuals and are not typical. This article makes no promises or claims for personal weight loss.

These statements have not been evaluated by the food and drug administration.  The preceding information and/or products are for educational purposes only and are not meant to diagnose, prescribe, or treat illness. Please consult your doctor before making any changes or before starting ANY exercise or nutritional supplement program or before using this information or any product during pregnancy or if you have a serious medical condition