As the number of obese and overweight people continues to rise, many people find themselves searching for a weight loss cure. Seeking a quick fix often supersedes our understanding of how the problem manifested in the first place. Listening to our bodies and discovering the ways we can help it work more harmoniously is the path to an efficient functioning body. A body that is at a proper weight . This weight is based on height, frame size, muscle mass and overall proportion.
The difference between having an efficiently functioning body and one that is overweight and unhealthy can be influenced by the pH balance of the human body. The traditional meat and grain American diet has created a low grade metabolic acidosis in many individuals. The natural pH of the blood, which bathes almost all living cells, is considered to be 7.3 by most health care experts. When this pH drops slightly toward the more acidic side, e.g., 7.29, critical enzymes involved in the digestive process no longer work at optimal levels. This would be similar to having a body temperature of 98 instead of 98.6 degrees Fahrenheit. Not life threatening but life altering. Transforming the body and maintaining a more alkaline pH balance can result in weight loss and improved overall health.
In addition to monitoring the food we eat, insuring that we take in more alkaline water and food, as opposed to acidic foods and drinks, there are many ways we can attain and maintain a more healthy pH balance. Excessive levels of acid in the body creates a need by the body to overcompensate for the toxic levels, creating new fat cells to house the extra acidic waste.
One way to improve the body’s pH balance is by hydrating with alkaline water, which combats the acidity that results from everyday modern living, processed and manufactured foods and drinks. Ionized water results in a more alkaline state, providing freedom from the acidity that threatens to interfere with the body’s balanced state. A more balanced pH state can provide relief from weight gain, making it easier to lose weight and combating various illnesses that live comfortably within an acidic environment within the human body.
Alkaline water results from ionized water and has a higher pH than traditional drinking water, making it perfect to help neutralize the excessive acidity that results from our modern lifestyles. A water ionizer can be a convenient way to drink more alkaline water, which helps detoxify the body, aiding in the removal of acidity that can often be found in fat cells.
Eating and drinking a diet low in acidity can result in a more balanced pH within one’s body, making weight loss an easier battle. Balancing the body’s pH is not a magic fix. Instead, it’s a natural way to work with the organic body processes, helping the body to function in a more natural way.
Eating foods lower in acid, like leafy greens and other vegetables and avoiding over-processed and manufactured foods, rich meats, refined sugars and refined grains can help the body maintain and improve its pH balance. Keeping the body’s natural pH level balanced can be as simple as insuring our plates are filled with healthy, alkaline foods and minimal acidic foods. A ratio of 70-80 percent alkaline foods and drinks and 20-30 percent acidic foods and drinks can be a good rule of thumb to maintain a balanced pH level within one’s body.
Simply being aware of pH levels within our bodies is a great first step at achieving a lower weight through balanced pH. Informing oneself of the different effects of imbalanced pH levels and taking necessary steps to lower acidity levels we encounter on a daily basis through lifestyle choices, can be a vital way of taking control of our health.