Almost anyone interested in better health these days has probably heard about the importance of an alkaline diet to maintain your proper acid/alkaline balance. In this article we’ll discover the link between alkaline mineral water and the alkaline diet. Ultimately, we need both plenty of alkaline water and a balanced alkaline diet for optimum health. An alkaline diet consists of food that for the most part has not been cooked – fresh fruits, vegetables, nuts, sprouted seeds and soaked or sprouted grains. As you probably realize, cooking kills many of the valuable nutrients and enzymes in fresh food. It also creates many of the acidic toxins associated with eating cooked foods than can lead to excess weight and other health problems.
The difference between ordinary water and alkaline water is similar to the difference between live, fresh food and cooked, dead food. Like the alkaline water you get from a water ionizer, the water in fresh organic food is alkaline, loaded with minerals and naturally high in vital antioxidants. However, cooking kills many of the health benefits of fresh food, just like processing and bottling destroys most of the beneficial qualities of live alkaline water. Eating plenty of fresh fruits and veggies without cooking protects all the essential enzymes and the nutrition, giving you with a powerful source of all the nutrition your body needs along with lots of live alkaline water.
Although you can still purchase fresh, organic vegetables in many supermarkets, alkaline water is harder to find these days. You can’t get it from your kitchen tap, water filters don’t make it, and bottled water is sometimes worse than tap water. That’s why a water ionizer is such an important resource for staying healthy. Water is not even safe to drink even way out in the country. It’s been treated and chlorinated so much that it is no longer living alkaline water. It is “cooked” or processed – and often has more toxins than is considered good for health! So it is vital that you both drink alkaline water as well as eat all the fresh, alkaline-rich food as possible to support an optimal acid-alkaline balance!
Your body needs to be slightly alkaline for proper health, so it has many systems for maintaining the acid/alkaline balance. When the body is can’t keep its pH in balance, there is danger that it will become too acidic. Acid toxins then can get stored in your tissues causing illness. Fast foods, processed foods and cooked foods, as well as environmental toxins and stress, can contribute to a condition called acidosis.
To keep your body alkaline always drink lots of alkaline mineral water and eat all the ubncooked, alkaline-forming foods as youcan - reducing the quantity of cooked and processed foods that contain acidic toxins. Also do your best to reduce stress and exercise regularly.
About 1 out of 3 adults in America are overweight. In “The pH Miracle for Weight Loss”, Robert O. Young, PhD, said that the cause of obesity “is a fundamental misunderstanding of how and why the body stores fat”. What’s most important according to Dr. Young is keeping your body properly alkaline, rather than acidic. His book reveals that to maintain your ideal weight you must keep your body hydrated with alkaline water. According to Dr. Young, being overweight is more about excess fats created from an acid-forming diet and lifestyle than it is about overeating.
As Dr. Young explains in his book, the body uses fat in a to protect itself by binding acidic toxins to fats, so the fat is a way for the body to safely store the acids. The good news is that your body has protected you from life-threatening toxins! The bad news, on the other hand, is that all those fat-acid deposits eventually lead to chronic health problems. Enjoying plenty of fresh, alkaline-forming foods and alkaline water every day helps your body neutralize acidic toxic and flush them from your body, preventing excessive accumulation of fats associated with excessive acid toxins..
For more information on ionizers, visit:
www.LifeIonizers.com in the USA
www.LifeIonizers.co.uk in the UK & Europe
www.LifeIonizer.ca in Canada
www.LifeIonizer.com.au in Australia
Article written by Robert Ross.