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Archive for the ‘Diet, Cooking and Nutrition’ Category

Alkaline Water vs Milk: Which is better for you?

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Alkaline Water and Milk both contain Essential Minerals Alkaline Water has essential minerals in it like milk, but without the additives Mainstream medical experts commonly recommend milk as a source of essential dietary minerals, especially to women over 30 that are at risk for osteoporosis. Despite this recommendation, the US currently has the highest rate of osteoporosis in the world. Compare this statistic with Japan, which enjoys one of the lowest rates of osteoporosis in the world. What are the Japanese doing right? Besides eating better than Americans, they also drink alkaline water. Alkaline water and milk both contain essential minerals... read more >>

How to get Antioxidants from Water

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Antioxidants and alkaline water. Alkaline water produced by a water ionizer can be a great source of antioxidants and other minerals. Hard water, which is found in many areas will contain large amounts of calcium and magnesium, and will likely have many other minerals in it as well, some of those minerals, such as zinc and manganese, are antioxidants. While the filters in an ionizer work to reduce the levels of many substances found in tap water, they allow useful amounts of minerals to pass through. A water ionizer is the best way to get antioxidant minerals from water because they concentrate beneficial minerals in drinking water while rejecting... read more >>

Drinking Alkaline Water May Prevent a Heart Attack

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Alkaline water ionizers are cheaper than heart attacks For years, medical experts have recommended a wide range of diets, foods, supplements, and medicines as well as exercise and other lifestyle changes to maintain a healthy heart. Interestingly, there has been nothing said about the effect of the water we drink on heart health, and studies show that water may have a significant impact on hearth health. A study published by The Johns Hopkins University School of Hygiene and Public Health in 1997 examined the role of magnesium in preventing Ischemic Heart Disease – loss of blood flow to the heart – and found that adequate magnesium intake... read more >>

How to Find Out if You Have Acidosis

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A simple at-home test can tell you a lot Chronic metabolic acidosis has been blamed for many health problems such as arthritis, cancer, diabetes and more. Many health experts recommend an alkaline diet to correct metabolic acidosis and maintain good health. The first step to correcting acidosis is to find out if you have it, a simple test that you can do at home can indicate whether or not you should be concerned with acidosis. Home Test for Acidosis According to Dr. Russell Jaffe, a simple test for metabolic acidosis is to check the pH of your urine first thing in the morning. Measuring the pH of the first morning urination is a “surprisingly... read more >>

How an Alkaline Diet Maintains Your Alkaline Balance

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Maintaining an alkaline balance is key to good health Many health experts tout the benefits of eating alkaline foods and drinking alkaline water for maintaining a healthy pH balance in the body. Misinformed skeptics however, try to cast doubt on the benefits of alkalinity by pointing out that the acidic environment in the stomach neutralizes alkaline substances, but as usual the skeptics are wrong. Acid to Digest, Alkaline to Absorb The stomach uses acidity to break down food, the acid in the stomach mixes with the broken down food to produce a substance called chyme, which then passes into the small intestine. Keep in mind that the stomach primarily... read more >>

The Alkaline Way: A Holistic Approach to Immune System Health

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Many diseases are caused by poor autoimmune health The Alkaline Way [1] is system for managing autoimmune conditions that was designed by highly acclaimed medical researcher Dr Russell Jaffe, winner of the prestigious 2002 International Research Scientist of the Year award, and with many other honors. Dr. Jaffe’s approach to managing immune system problems patients have like fibromyalgia and chronic fatigue syndrome is tailored to individual patients and has three components: Lab testing An alkaline diet Lifestyle management Lab testing is performed to evaluate a patient’s degree of autoimmune dysfunction, and for the presence of certain... read more >>

Diet Soda Linked to Higher Risk of Stroke, Heart Attack

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Don't be duped by the word 'Diet' they really mean 'Death' Cola Diet soda drinkers who think their artificially sweetened soft drinks are a healthy alternative to sugar sweetened beverages are in for a shock. Research revealed at the American Stroke Association’s International Stroke Conference 2011 suggests that people who drink diet soda face a 61% higher risk of stroke and heart attacks than people who don’t drink soda. Hannah Gardener, Sc.D., lead author of the research, referred to as the Northern Manhattan Study (NOMAS), warns that “diet soda may not be the optimal substitute for sugar-sweetened beverages” though... read more >>

Alkaline Water goes Mainstream

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Shark infested alkaline water? Awareness of the benefits of drinking alkaline water has long been known by people seeking to maintain or improve their health. Now mainstream America appears to be getting the message, a popular restaurant in Farmington Hills, Michigan called Jaws Jumbo Burgers now offers alkaline water to its customers in addition to the company’s fast food fare. Alkaline Water vs. Acid Diet The burgers on Jaws’ menu live up to their jumbo billing, most popular selections have two half-pound patties in addition to a wide range of toppings. The restaurant also offers sodas, fries, onion rings and many other fast food favorites. A... read more >>

Alkaline Ionized Water Benefits: A Food Critic Raves

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Alkaline Water Fan Arpee Lazaro is a professional food critic who blogs for an Asian food review site called Pinoy Life at Large. Lazaro has become a huge fan of ionized alkaline water since he began noticing health benefits. In a recent blog post he writes: “The benefits of alkaline ionized water have proven to be crucial to my work.” Lazaro states that prior to drinking alkaline water, he was taking “all kinds of medications” for his acid reflux disease. A Bizarre Diet Lazaro states: “As a food blogger, I eat all kinds of food, others more bizarre than most Asians would care to try.” He states that he had been on a variety of medications... read more >>

Alkalinity & Acidity: A Small Change Makes a Big Difference

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Small Changes make a Big Difference! An article in the Miami Herald posted on Tuesday pointed out that small changes in pH make a big difference. A drop in pH of just one tenth of a point (0.1 pH) increases acidity by 26%. The article warned that a drop of 0.1 pH had been detected in the earth’s oceans, and consequences such as the loss of coral reefs, are already occurring. Your Body is an Ocean The source of ocean acidification mentioned in the article is carbon dioxide being put into seawater through carbon emissions in the atmosphere. Just as the ocean can be acidified by putting acidic materials into it, so can your body. Remember, 70%... read more >>

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