What are the side effects of alkaline water?
Alkaline water has no clinically-documented side effects. This despite the fact that there are over 40 scientific studies on alkaline water. Some new drinkers do report a few mild side effects, none of them serious. This article discusses possible side effects that have been reported on the internet. None of these reported side effects have been confirmed by research or in clinical trials.
Some new drinkers report mild, flu-like symptoms for up to a week. Theories abound as to why alkaline ionized water has this side effect. But none of these theories have been tested in clinical research. People who have reported these symptoms say they typically pass in about a week.
Alkaline Water Cravings
Some people report having a craving for alkaline ionized water at first. Some theories suggest chronic dehydration may be a factor. But this theory hasn’t been clinically tested. Most people who have experienced cravings say they pass in a couple of weeks.
Frequent Bathroom Trips
Some new drinkers report having to go to the bathroom more frequently when first starting to drink alkalized water,. These people report that they experience more frequent urination and defecation. This side effect is said to pass in a couple of weeks as well.
Alkaline Water Benefits
There are lots of theories about why first time drinkers may experience the side effects discussed here. These theories, have never been clinically tested in the US. Thankfully, alkaline ionized water has been shown to be safe and effective as a means of promoting general wellness.
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