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Benefits of Alkaline water and food: Helps you sleep and safer than sleeping pills

Benefits of Alkaline water and food - Sleep Better

Having trouble getting to sleep? According to the Centers for Disease Control, you're not alone. Sleep deprivation is a public health epidemic, but it gets worse: The drugs people take as sleep aids are themselves causing a health epidemic. Over the counter and prescription sleep aids are addictive, and come with nasty side effects such as allergic reactions and “complex sleep related behaviors such as:

  • Making phone calls
  • Driving cars
  • Binge eating
  • And worse

All these things happen while the person is not truly awake. People affected with these complex sleep disorders have been involved in terrible tragedies such as fatal car crashes – and they don’t even remember getting into the car! If the prospect of being involved in a terrible car crash that you don’t even remember terrifies you, then consider these 7 alkaline foods and drinks that help you get to sleep naturally, without side effects.

  1. Camomile Tea
  2. Kiwi fruit
  3. Seaweed
  4. Walnuts
  5. Almonds
  6. Tart Cherry Juice
  7. Ionized Alkaline Water

Find out more about the benefits of Alkaline water and food that these 7 recipes provide and how they can help with your health and to get a good nights sleep – the natural way!